Tuesday, February 06, 2007

For those interested in training for hockey:

Very cool Oilers PPV feature on training. As you can see its mostl explosive power training (generating power in a short amount of time) along with mobility work and in my opinion, not very much 'core' exercises that are the latest fad. And, just in case you were living under a rock, you'll now know that Ethan Moreau's brother, Chad Moreau, is the Oiler's 'strength and conditioning coach.'

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